Flexion Extension Dance Techniques
An article on dance techniques to improve both the feel and aesthetics of dancing through an understanding and implementation of flexion and extension of various muscle groups.
Dance Music Beats – Downbeats & Upbeats
Ballroom dancing, Latin dancing and swing dancing are all improved by better connection to the music. Learn to distinguish downbeats and upbeats!
Social Dance Concepts Versus Patterns
Recent innovations in social dance instruction have brought new, fresh ideas to the dance teaching methods that have been used since the early 20th century.
Dance Connection for Partner Dancing
Connecting to a partner for lead/follow dancing including Argentine tango, West Coast swing, ballroom dancing, Latin dancing and more
Swing Techniques For All Swing Genres
About the elements of swing dance - lindy hop, balboa, East Coast swing, jitterbug, shag, hand dance, West Coast swing and all other forms of swing dancing.
Dance Classes Designed For Follows
We offer dance classes in San Diego that focus on important skills for the following part, instead of dance lessons focused on patterns for the leaders.
Why is it beneficial to dance with everyone?
This blog offers insight into a frequent misconception that is often discussed in dance circles,that is, a dancer improves by dancing with accomplished dancers only.